Bulgur is a traditional grain product made by processing durum wheat through several stages. The wheat is first cleaned and cooked, then dried and cracked into different sizes suitable for various culinary applications. With its fiber, plant-based protein, vitamin, and mineral content, bulgur is a nutritious food used in a wide range of dishes, from pilafs and salads to soups and stuffed vegetables. It is an important staple, particularly in Anatolian, Middle Eastern, and Mediterranean cuisines.