Creatine, one of the most researched and frequently preferred performance enhancers in the sports world, is composed of a powerful combination of the amino acids glycine, arginine, and methionine. It has been scientifically proven to improve physical performance, especially during short bursts of high-intensity, consecutive training. Recommended for consumption with carbohydrate-containing beverages to maximize absorption and utilization efficiency, this special compound will be your fundamental building block in achieving your training goals.